Offering compassionate, collaborative counseling for children & adolescents, adults & families, to help build meaningful, purposeful lives.
A little about our groups
Adult DBT
DBT or Dialectical Behavior Therapy, is an evidenced based treatment model originally developed to treat chronically suicidal adults with Borderline Personality Disorder.
Adolescent DBT
Through decades of research DBT has been expanded to successfully treat adolescents with other co-occurring psychiatric illness such as Depression, Anxiety, and PTSD.
IR Yoga
Integrative Restorative Yoga is a group therapy using Restorative Yoga, combined with evidenced-based behavioral health practices.
Adult DBT 2
In DBT, participants learn life skills enabling them to adapt and cope with our hectic world. Learning to apply these skill will help individuals live their best life.