Offering compassionate, collaborative counseling for children & adolescents, adults & families, to help build meaningful, purposeful lives.

A little about our groups

Adult DBT

DBT or Dialectical Behavior Therapy, is an evidenced based treatment model originally developed to treat chronically suicidal adults with Borderline Personality Disorder.

Adolescent DBT

Through decades of research DBT has been expanded to successfully treat adolescents with other co-occurring psychiatric illness such as Depression, Anxiety, and PTSD.

IR Yoga

Integrative Restorative Yoga is a group therapy using Restorative Yoga, combined with evidenced-based behavioral health practices.

Young Adult DBT

A safe environment is created and maintained by both the facilitator and its members. Primary ingredients are mutual respect, confidentiality, & personal safety.